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Category: Health & Wellness

Busting the myths about obesity fueling Social Stigma

People are becoming increasingly conscious of the health issues associated with obesity. However, despite general health campaigns, fables persist. A number of the prevalent myths …

Posted onJanuary 6, 2023April 5, 2023

What to eat for avoiding Arthritis?

Posted onJanuary 4, 2023April 5, 2023

Arthritis affects one joint or multiple joints. You will find over a hundred different types of arthritis, with various causes and treatment methods. The most …

Is FAT good for you?

Posted onJanuary 2, 2023April 5, 2023

Fat is essential for several physiological functions. It is a power source and also protects the skeleton and nerves. Fat makes it easy for other …

How is Vitamin B12 helpful to your body?

Posted onDecember 30, 2022April 5, 2023

Vitamin B12, also called cobalamin, helps the body produce energy by converting carbohydrates into glucose. B vitamins are water-soluble, which means that the body doesn’t …

The famous Indian Gooseberry: How beneficial are they?

Posted onDecember 12, 2022April 6, 2023

Asian countries, especially India, are known for their rich cultural and medicinal heritage. The country practically developed herbal medicines that could cure people much better …

Knowing about the effects of Banana on your Blood Sugar Levels

Posted onDecember 9, 2022April 6, 2023

The management of your blood sugar is an essential task, especially if you are a diabetic patient. Diabetes does tend to weaken your body and …

Winter Fruits which can keep you healthy

Posted onDecember 5, 2022April 6, 2023

The winter season is at its peak right now, and it’s the cold temperature outside. Many people favor winters more than summers because the heat …

Belly Bloat: Foods to Embrace and Ignore

Posted onDecember 2, 2022April 6, 2023

Belly Bloating is one of the causes in people, leading to several diseases such as obesity, stomach discomfort, and much more. We are often habitual …

Things you should know before consuming Pre- Workout Supplements?

Posted onNovember 28, 2022April 6, 2023

We realized that being physically fit and conscious about our health is necessary during the pandemic, especially when the entire world is struck with a …

How can high blood sugar limit performing Aerobic Exercise?

Posted onNovember 18, 2022April 6, 2023

Fitness is part of our lives where indulging ourselves more in physical activity and cardio exercises help us gradually manage several health conditions. Doctors always …

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