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Category: Health & Wellness

National Nutrition Week: Things to know about the Indian Super-food ‘Turmeric’

Recently, the Prime Minister of our country, Mr. Narendra Modi, in his live radio podcast show, Mann Ki Baat, reminded the citizens of National Nutrition Week, which …

Posted onSeptember 5, 2020April 17, 2023

World Coconut Day: A guide to the Health Benefits of Coconut Water

Posted onSeptember 2, 2020April 17, 2023

Beaches and Coconuts- A perfect duo for a holiday spirit and a complete package of healthy drinking. There was a time when green Coconut was …

Here’s what you need to know about Quarantine Weight Gain

Posted onAugust 28, 2020April 17, 2023

The world right now is a battlefield for everyone trying and surviving their way through the fatal pandemic. We have reached into the eighth month …

Chances are, a Vegan Diet can Probably Reduce Your Risk of Heart Disease

Posted onJuly 27, 2020April 19, 2023

With a more vigilant consideration of a healthy lifestyle and a healthy body, people have been more bent onto the idea of consuming more nutritious …

Understanding the Pragmatic Ways to Improve Your Immunity During Covid-19

Posted onJune 13, 2020April 19, 2023

As the battle against the novel coronavirus continues with the absence of a vaccine or drug, relying on your immunity to fight the disease has …

Identifying Binge Eating Disorder: Are Your Eating Habits Normal?

Posted onMay 5, 2020April 19, 2023

Affecting almost 2% of the world population, binge eating disorder (BED) is an eating disorder marked by excessive consumption of large amounts of food in …

Why Childhood Obesity is a Major Health Concern

Posted onDecember 5, 2019April 21, 2023

It is not always true that childhood obesity or “baby fat” is something that the child will just grow out of with age. Childhood obesity …

Supplements vs Food: Which Gives you More Nutrients?

Posted onNovember 17, 2019April 19, 2023

The age-old debate between supplements and food still continues with the question which one is better, whether synthetic products provide the same or more nutrients …

6 Facts to Know about Lactose Intolerance

Posted onNovember 14, 2019April 19, 2023

Consider yourself lucky if you can consume ice cream, cheese and other dairy products without having to rush to the bathroom few hours later. The …

7 Ways to Soothe Acid Reflux & Heartburn Pain

Posted onSeptember 8, 2019April 20, 2023

We’ve all been there, we’ve all felt it. The hot unpleasant, burning sensation creeping up your throat, sitting heavy on your chest. Acid reflux and …

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