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Category: Mental Health

Dementia: Understanding the Challenges and Seeking Hope

Have you ever walked into a room and forgotten why you went in there? Or struggled to recall a loved one’s name? It’s frustrating, isn’t …

Posted onJuly 8, 2023July 20, 2023
guide to depression

A Guide to Depression: Understanding, Healing, and Embracing Hope

Posted onJune 13, 2023June 13, 2023

  Depression is more than just feeling sad or down. Millions of people worldwide are impacted by this severe and widespread mental illness. If you …

A good afternoon nap

A good afternoon nap could be beneficial for your Mental Health, Know How?

Posted onMarch 9, 2023April 21, 2023

Sleep is of utmost importance in everyone’s life. It is essential to rejuvenate from the hard, fast-paced, and exerting day so that when you wake …

Nutritional Psychiatry: How does the nutrition we take affects the Mood and Brain?

Posted onJanuary 13, 2023April 5, 2023

People do tend to stress eat when they feel extremely low and anxious about something. Particular food gives us that comfortable space and eases our …

Stress Rash

Stress Rash: How does stress trigger your already existing skin condition and how do you treat them?

Posted onJanuary 11, 2023April 6, 2023

Now and then, we experience stress as it is a part of our life. With everyday work and a hectic schedule to follow, a little …

Premenstrual Dysphoric Disorder: How serious it is?

Posted onNovember 23, 2022April 6, 2023

Different women experience those five days of the month different from each other. Some women do not share the hardships of the menstrual cramps or …

Could Dementia become severe around the Winter Season?

Posted onNovember 2, 2022April 10, 2023

Winter season proves hard, especially for older adults, who, with their growing age, experience a line of disease and an increasing number of medicines to …

Music Therapy for Mental Health

How competent is Music Therapy for Mental Health?

Posted onSeptember 28, 2022April 10, 2023

Music is a form of art that we all feel close to and connect with very quickly. We may express things much better through music …

How can the Combination of Caffeine and Cannabis prove to be Risky for You?

Posted onJuly 29, 2022April 11, 2023

Caffeine is the most consumed substance all around the world. People prefer using coffee from time to time for enhanced concentration and better work performance. …

benefit of art therapy

What you need to know about Art Therapy & How it can benefit you?

Posted onJune 13, 2022April 15, 2023

Art is one of those expressions that speaks for itself about life. Art could be of various kinds, such as writing, a newly created music, …

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