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Category: Mental Health

How a Weak Liver impacts the Risk of Alzheimer’s

Alzheimer’s disease is one of the most common form of dementia, affecting up to 50 million people worldwide. While the true cause of Alzheimer’s still …

Posted onJuly 3, 2020April 20, 2023

Seasonal Affective Disorder: How Seasons Affect Your Mood

Posted onSeptember 21, 2019April 20, 2023

Seasonal affective disorder (SAD) is a psychological disorder that tends to happen around the same time every year. People with seasonal affective disorder or seasonal …

How your Hoarding behavior may lead to Dementia

Posted onJuly 22, 2019April 20, 2023

Hoarding or collecting clutter is a mental health problem that could be complex to understand and thus hard to treat. People develop the habit of …

Medical Marijuana to Relieve Anxiety

CBD 101: Medical Marijuana to Relieve Anxiety + Recommendations

Posted onJuly 1, 2019April 20, 2023

Feelings of stress and anxiety are no stranger to most of us today. While emotions are part of life there are some feelings when not …

Positivity: Looking at the Bright Side of Things

Posted onMarch 1, 2019April 20, 2023

Sometimes life can be testing and unbearable and we will be unable to see a way out of it. That’s when the power of positivity …

Good Health Delivered Through Meditation

Posted onFebruary 21, 2019April 20, 2023

Medical science describes meditation as a practice of concentrating one’s focus on a particular thing, which can be sound, object, movement, breath or visualisation with …

Foods to Help you Reduce Anxiety

Posted onNovember 1, 2018April 21, 2023

Turmeric Turmeric consist of curcumin which is known for boosting brain health and help in preventing anxiety. Curcumin also contain substantial antioxidants and anti-inflammatory properties …

Wellness While You Work

Wellness While You Work

Posted onOctober 19, 2018April 21, 2023

In today’s time with work overloading and hours becoming noticeably shorter, we run out of time and miss out most of the things we aim …

stress and our body

Stress and Our body

Posted onJuly 25, 2018April 21, 2023

Stress is a physical response of our body. Our body reacts in different when we are stressed. When our mind and body feels like it’s …

Types of depression

Posted onMarch 16, 2018April 21, 2023

Depression is a mental condition in which a person feels sad, hopeless, empty or lonely for a longer period of time. It is a very …

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